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Stress Reduction Tips for Seniors

Senior Home Care Philadelphia

Make Daily Living EasierWith Senior Care Services

Serving Philadelphia, Other Towns

In light of the events of the past year, many Americans are experiencing more anxiety and stress. In times of uncertainty, it can be easier to slip into negative patterns and let stress build beyond what is healthy. Thankfully, it’s easy to get back on track with these basic stress reduction tips anyone can follow. Whether you’re a senior yourself or looking for tips to help a loved one, these simple changes can make a big impact over time.

Go on Walks 

Studies show walking helps the body release endorphins regardless of the speed of the walk. Even a stroll around the park or your local neighborhood is enough to help balance your cortisol levels and provide a refreshing reset so you can enjoy the remainder of your day.

Reduce Screen Time

Nowadays it’s tempting to be hooked to your phone, tv, or computer, checking social media or watching the news. But excess screen time can become a source of stress as you become too immersed in outside events and not focused on your own wellbeing. Reducing screen time gives you the opportunity to engage in other activities that are more soothing and uplifting.

Socialize More

Especially for individuals who are retired and managing health issues, isolation can become a source of anxiety and depression. Consciously making efforts to connect with others has been shown to dramatically improve the life satisfaction of seniors. Whether it’s inviting family or friends over or simply talking on the phone, socializing is the key to seniors’ mental health.

Eat Cleaner

It can be tempting to rely on pre-packaged food and delivery frequently, but eating healthier doesn’t have to be rocket science. Some meal services cater to seniors, providing home-cooked meals right to your door. Focus on incorporating more fruits, vegetables, and omega 3s, while reducing saturated fats and fried foods. Leaning more toward fresh produce throughout the day can give you more energy and keep you from feeling bogged down.

Pick up a New Hobby

For the past year and a half, many people have been staying inside more. And it’s possible to go stir crazy, it’s also the perfect time to try out a new hobby or re-engage with an old hobby you’ve lost touch with. Research has consistently shown that seniors with hobbies report a higher quality of life than those who haven’t kept up with theirs.

Home Care for Seniors

As we age, it can be difficult to juggle all the things we used to. But many seniors are comfortable in their homes and don’t like the idea of moving into an unfamiliar care facility. With a home caregiver, they don’t have to. A home care agency in Philadelphia can offer seniors the structured support they need to manage difficult conditions like dementia and Alzheimer’s while staying stress-free in their homes.

Do you need support at home or have a loved one who does? Right Aid Home Care providers offer compassionate medical care, housekeeping, and 24-hour care for those who need it.

Care with Compassion

But when and how do you decide when to begin with the services of senior medical care? Usually, you as a caregiver or a family member are just coming to terms with the fact that you yourself are finding it difficult to take care of your elderly loved one and are unable or unwilling to send them to a nursing home. Displacing a senior from their home, a familiar and safe space that has been carefully tended to for years, can be troubling for them and can even be a traumatic experience that can impact them deeply. Research indicates that when seniors continue to live in a familiar place like a home or a neighborhood, their quality of life, from a psychological viewpoint, improves massively. A senior’s mental health is of the utmost importance, not only for you as a caregiver or a family member but for us as the professionals as well. In the long run, home care assistance for the elderly can be a better option and a home health aide can prove to be both a companion and confidante for your elderly loved one when visits from either end prove to be difficult.

Our company does not discriminate on the basis of race, religion, color, sex, age, gender, national origin, sexual orientation, disability, veteran status, or any other characteristic protected by federal, state, or local law.

Who We Serve

Daily Living Assistance

We care for all those who need our help, offering non-medical services for private pay patients as well as patients who are covered under the waiver assistance program. Whether you or your loved one is struggling to manage as a result of advanced age or a devastating health issue, we are here for you and your family.

Right Aid Home Care Agency has a team of professionals that provide top-notch nursing care services for a senior’s medical and non-medical needs. Ranging from the offering of services such as:

We’re an established home care agency that is committed to helping to care for our patients with empathy, compassion and establishing a relationship that builds both trust and also a feeling of satisfaction, while maintaining dignity for your elderly loved one without having to commit to a nursing home for seniors.

Let Us Assist You &

Your Loved Ones

Call Us

Call Us 24/7

215.422.3330

Why Choose

Right Aid Home Care

Medicare &
Medicaid
Accepted

A valuable benefit for those who have either coverage, your loved one may be fully covered for our home care services.

Trusted & Supportive
Caregivers

Our professionals have advanced education & extensive training will offer compassionate care to your loved ones with dignity & respect .

Comprehensive
Care

If your loved one needs more extensive care, we offer round the clock service so you dont have to worry when you need to leave the home.

Choose
Your Caregiver

Our team matches your loved one with one of our caregivers that would be the best fit or you can have a family member become your caregiver and be compensated.

Multilingual
Team

Are you looking for a caregiver that will communicate effectively with your loved one? Our staff can speak several languages.

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Service Areas

Locations

  • Northeast Philadelphia
  • Center City Philadelphia
  • South Philly
  • S.W. Philly
  • W. Philly
  • Roxborough
  • Chestnut Hill
  • Overbrook
  • Rhawnhurst
  • Mayfair
  • Somerton
  • Academy
  • Castor Gardens
  • Mt. Airy
  • Bustleton
  • Manayunk
  • Fishtown
  • Northern Liberties
  • Grays Ferry
  • Graduate Hospital
  • Old City
  • Queen Village
  • Germantown
  • University City
  • Morrell Park
  • Parkwood
  • Rittenhouse
  • Art Museum
  • Washington
  • Pennesport
  • Bella Vista
  • Passyunk
  • Logan Square
  • Society Hill
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Locations

6044 Castor Avenue, 2nd Floor
Philadelphia, PA 19149

Phone

(215) 422-3330

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