Stress Reduction Tips For Seniors

In light of the events of the past year, many Americans are experiencing more anxiety and stress. In times of uncertainty, it can be easier to slip into negative patterns and let stress build beyond what is healthy. Thankfully, it’s easy to get back on track with these basic stress reduction tips anyone can follow. Whether you’re a senior yourself or looking for tips to help a loved one, these simple changes can make a big impact over time.

Go on Walks

Studies show walking helps the body release endorphins regardless of the speed of the walk. Even a stroll around the park or your local neighborhood is enough to help balance your cortisol levels and provide a refreshing reset so you can enjoy the remainder of your day.

Reduce Screen Time

Nowadays it’s tempting to be hooked to your phone, tv, or computer, checking social media or watching the news. But excess screen time can become a source of stress as you become too immersed in outside events and not focused on your own wellbeing. Reducing screen time gives you the opportunity to engage in other activities that are more soothing and uplifting.

Socialize More

Especially for individuals who are retired and managing health issues, isolation can become a source of anxiety and depression. Consciously making efforts to connect with others has been shown to dramatically improve the life satisfaction of seniors. Whether it’s inviting family or friends over or simply talking on the phone, socializing is the key to seniors’ mental health.

Eat Cleaner

It can be tempting to rely on pre-packaged food and delivery frequently, but eating healthier doesn’t have to be rocket science. Some meal services cater to seniors, providing home-cooked meals right to your door. Focus on incorporating more fruits, vegetables, and omega 3s, while reducing saturated fats and fried foods. Leaning more toward fresh produce throughout the day can give you more energy and keep you from feeling bogged down.

Pick up a New Hobby

For the past year and a half, many people have been staying inside more. And it’s possible to go stir crazy, it’s also the perfect time to try out a new hobby or re-engage with an old hobby you’ve lost touch with. Research has consistently shown that seniors with hobbies report a higher quality of life than those who haven’t kept up with theirs.

Home Care for Seniors

As we age, it can be difficult to juggle all the things we used to. But many seniors are comfortable in their homes and don’t like the idea of moving into an unfamiliar care facility. With a home caregiver, they don’t have to. A home care agency in Philadelphia can offer seniors the structured support they need to manage difficult conditions like dementia and Alzheimer’s while staying stress-free in their homes.

Do you need support at home or have a loved one who does? Right Aid Home Care providers offer compassionate medical care, housekeeping, and 24-hour care for those who need it.